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CREATIVE YOGA FOR THE BODY AND MIND
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VINYASAVinyasa means to place, in a special way. A single vinyasa can also refer to a sequence of movement that is paired with breath. Vinyasa yoga is therefore a sweeping term that can apply to many yoga practices that involve conscious movement and breath. |
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ABOUTI took my first rocket yoga class in London in 2017 and was instantly hooked -- on the physical practice, the warm community, and the relevance of yoga philosophy to modern life.
I am a former dancer trained in Ballet, Chinese classical and folk dance, and the Horton and Graham styles of modern dance. As a yogi, I am trained in Tripsichore and am certified with over 500 hours RYT in Ashtanga, Vinyasa Yoga, Rocket, and Mandala. I enjoy integrating the breath and movement techniques of yoga and dance, focusing on playful sequencing that brings a healthy challenge to your body and mind. |
TESTIMONIALSYoga had never taken [this] place in my life before this year and lockdown. [Wen's] class has changed everything [for] me, and helped me so much this year during COVID, physically and psychologically. [I am] very fortunate to have an amazing instructor, constantly teaching me and pushing me to improve...[Wen has an] awesome energy and passion for movement and mobility. [Wen] is really 'flow' to me: strong, constant, present, dynamic, and light ... I highly recommend learning as much as yoga as possible with Wen. I cannot wait to do another session with her.
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YOGA RETREATS |
RETREAT YOURSELF
Day Retreats, Week Retreats
The last retreat was:
Day Retreats, Week Retreats
The last retreat was:
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Summer Day Retreat at Penpont with Sue & Wen Wales LD3 8EU Saturday, June 5th, 2021 10:30 - 15:30 £55 This day retreat takes place outdoors at Penpont, a historic estate built in 1666 and nestled in the Brecon Beacons National Park. Bring a yoga mat and a swimsuit/towel if you'd like to go for a dip! Penpont is most easily accessed by car but if you are traveling from London or any other major city, take the train to Abergavenny and a 40-minute cab ride (~£40 to Penpont). Tentative programme for the day: 10:30 Yoga & Meditation with Sue 11:45 Tea (vegan) 12:15 Dynamic Yoga with Wen 13:30 Lunch (vegan) 14:30 Explore the grounds |
Bookings are accepted via e-mail. If you have any questions, dietary restrictions, or other concerns, please e-mail Wen.
Daily Yoga |
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OCTOBER DAILY YOGA
October 4 - 8 (Week One) October 11 - 14 (Week Two) October 18 - 21 (Week Three) 8:00 am BST 25 min, via Zoom £5 a class, £20 for Week 1, £45 two weeks, £70 three weeks Bookings are accepted via PayPal. Please send your payment indicating your selection and select 'transfer to a friend' to avoid a transaction fee. You will receive a welcome e-mail on the day prior to your class. |
JOIN A LONGER CLASS
50 min, via Zoom
£10 single, £40 pack of 5
50 min, via Zoom
£10 single, £40 pack of 5
All classes are booked through the Smoothbook platform. If you experience any difficulty, send a payment via PayPal indicating your selection and I will confirm your booking.
Outdoor Group Yoga
Timetable varies due to weather. E-mail Wen to receive the coming week's schedule every Sunday.
Beginner / Gentle and Dynamic yoga classes from the Prom in Brecon on Fenni-Fach Road.
From Monday, 26 April 2021 - onwards
60 minutes, in-person, outdoor, and socially-distanced
BYO yoga mat
£8
via bank transfer
Beginner / Gentle and Dynamic yoga classes from the Prom in Brecon on Fenni-Fach Road.
From Monday, 26 April 2021 - onwards
60 minutes, in-person, outdoor, and socially-distanced
BYO yoga mat
£8
via bank transfer
Indoor Group Yoga
at The Muse
From Saturday, 22 May 2021
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The Muse, on Glamorgan Street in Brecon. Mats are spaced at least 2m apart and class size is limited. |
Fridays 19:00 - 20:00
Beginners Yoga
Suitable for those who are new to yoga or prefer a gentle practice
BYO yoga mat
£8
Saturdays 12:00 - 13:00
Dynamic Yoga
More challenging than Gentle Yoga, suitable for those with prior yoga experience
BYO yoga mat
£8
E-mail Wen to sign up.
Pay via bank transfer before class.
Beginners Yoga
Suitable for those who are new to yoga or prefer a gentle practice
BYO yoga mat
£8
Saturdays 12:00 - 13:00
Dynamic Yoga
More challenging than Gentle Yoga, suitable for those with prior yoga experience
BYO yoga mat
£8
E-mail Wen to sign up.
Pay via bank transfer before class.
YOGA CHAKRAS COURSE
Inspired by the March Daily Yogis!
Chakras are the 7 focal points of meditation in the body. This will be an introduction to the chakras and the meditation, breathing techniques, and movements associated with each. It will be gentle - a relaxing and refreshing pause button for the middle of your day. (This works as a morning course for those across the Atlantic, and an evening course for those in Asia!)
7 classes, one for each chakra, spread over 3 weeks
Online, via Zoom
25 min each, including a brief savasana
£35
Class times listed in BST:
Monday, April 5, 12:30-12:55 (Crown, purple)
Friday, April 9, 12:30-12:55 (Third eye, indigo)
Monday, April 12, 12:30-12:55 (Throat, blue)
Friday, April 16, 12:30-12:55 (Heart, green)
Monday, April 19, 12:30-12:55 (Solar plexus, yellow)
Friday, April 23, 12:30-12:55 (Sacrum, orange)
Sunday, April 25, 12:30-12:55 (Root, red)
Above is a short video of our more dynamic Daily Yoga morning classes from this past March. The 7 chakras are sometimes associated with the colours of the rainbow, so we wore the corresponding colour each day.
Uniforms are optional for this course!
💜💙💚💛🧡❤️
Music by Réel Vie.
Inspired by the March Daily Yogis!
Chakras are the 7 focal points of meditation in the body. This will be an introduction to the chakras and the meditation, breathing techniques, and movements associated with each. It will be gentle - a relaxing and refreshing pause button for the middle of your day. (This works as a morning course for those across the Atlantic, and an evening course for those in Asia!)
7 classes, one for each chakra, spread over 3 weeks
Online, via Zoom
25 min each, including a brief savasana
£35
Class times listed in BST:
Monday, April 5, 12:30-12:55 (Crown, purple)
Friday, April 9, 12:30-12:55 (Third eye, indigo)
Monday, April 12, 12:30-12:55 (Throat, blue)
Friday, April 16, 12:30-12:55 (Heart, green)
Monday, April 19, 12:30-12:55 (Solar plexus, yellow)
Friday, April 23, 12:30-12:55 (Sacrum, orange)
Sunday, April 25, 12:30-12:55 (Root, red)
Above is a short video of our more dynamic Daily Yoga morning classes from this past March. The 7 chakras are sometimes associated with the colours of the rainbow, so we wore the corresponding colour each day.
Uniforms are optional for this course!
💜💙💚💛🧡❤️
Music by Réel Vie.
Bookings are accepted via PayPal. Please send your payment with the note, "Yoga Chakras Course" and at the last stage of payment, please select 'transfer to a friend' to avoid a transaction fee. Please note that this course is new and will only run if at least 3 people sign up by April 4. If so you will receive a welcome e-mail on the day prior to the first class.
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WORKSHOPS |
JOIN A WORKSHOP
60 min, via Zoom
60 min, via Zoom
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Backbends Workshop
Saturday, 3 April 2021 12:30 - 13:30 BST £15 Online via The Light Centre An introduction to safe backbending and heart-opening. One of the most vulnerable physical poses in yoga, backbending requires trust in your own strength and confidence that your hands will find the ground behind you. We'll practice techniques and drills for deepening and strengthening your backbends. Open to all levels including those new to yoga. |
1:1 PRIVATES |
BOOK A 1:1
via Zoom
30 min or 60 min
£30 or £125 for a pack of 5 / £60 or £250 for pack of 5
via Zoom
30 min or 60 min
£30 or £125 for a pack of 5 / £60 or £250 for pack of 5
STAY IN TOUCH
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