VINYASA

Vinyasa means to place, in a special way. A single vinyasa can also refer to a sequence of movement that is paired with breath. Vinyasa yoga is therefore a sweeping term that can apply to many yoga practices that involve conscious movement and breath.

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Hi Yogi!

 I took my first rocket yoga class in London in 2017 and was instantly hooked-- on the physical practice, the warm community, and the relevance of yoga philosophy to modern life. I am constantly learning from yoga and I hope to share the best bits with you.

My classes are all open level and I like to integrate the breath and movement techniques of yoga and dance, with flows that offer a playful challenge to the body and mind. 

I am a former dancer trained in Ballet (Boston Ballet, Massachusetts, USA), Chinese classical and folk dance, and the Horton and Graham styles of modern dance (The Ailey School, New York, USA). In yoga I am trained in Tripsichore and am certified with over 600 hours RYT in Ashtanga, Vinyasa Yoga, Rocket, and Mandala (The Yoga People, London, UK). 

You can find me in How to Win at Yoga by Marcus Veda & Hannah Whittingham (2019), and Yoga for Inflexible People by Max & Liz Lowenstein (2020).

TESTIMONIALS

Wen's yoga classes are always fun and have a different focus each week. There is always an alternative for different abilities.
Wen is such a lovely, friendly and encouraging yoga tutor and I look forward to the weekly Zoom yoga sessions. Wen is by far the best yoga teacher I have found. 
I've also taken part in the excellent in-person classes and yoga retreats when she was in Wales 2021/2022.
L. Hole, Creative Designer & Maker

I am ever so grateful to have met Wen. By far one of the best yoga teachers. Her classes are absolutely brilliant and never fail to make me feel good, emotionally and physically. I look forward to Wen's classes every week and have improved my confidence in yoga immensely. Her sessions are tailored to any level, making it thoroughly enjoyable at your own flow pace! ...I highly recommend her to friends and colleagues whenever the opportunity arises.
V. B-Moghim, Pharmacy Student

Each of Wen's classes start with a warm welcome and a smile. Whether it's a live or virtual class, Wen creates an inclusive space for both beginners and advanced practitioners. You don't feel intimidated by others or judged for your lack of strength...and you feel the personal attention from the teacher despite being in a group.
Wen's gentle voice is calm, clear, and paced well for guiding you through the poses and sequences. At the end of each class, you leave with a quiet bow of gratitude, revitalised, and a sense of stillness. Highly recommend Wen's classes, retreats, and workshops.
K. Wong, Founder / Brand Strategist

Wen has a beautiful way of combining effort and ease in her classes. Everything is both challenging and possible when on the mat with her. She is encouraging and creative with her flows and her smile makes even the longest of holds a joy to execute.
J. Cullinan, Yoga Teacher
 

JOIN A Group CLASS

Friday
6:15 pm - 60 min
Yang into Yin
at Ánimo Yoga - Bow
​£17 drop-in

Book

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 Saturday
​10:30 am - 60 min
Vinyasa Yoga
Outdoors in E3 - Bow - BYO mat
£10 drop-in, £9 for a 5-pack

Book

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Saturday
12:30 pm - 60 min
Power Vinyasa
at Ánimo Yoga - Bow
£17 drop-in

Book

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 Sunday
​9:15 am BST - 50 min
Vinyasa Yoga
via Zoom
Class recordings available
£10 drop-in, £9 for a 5-pack

Book

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 Sunday
​11:00 am (in person)
Power Yoga 45
at Digme Fitness - Bank
​£22 drop-in

Book

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YOGA RETREATS

Yoga retreats are a healthy holiday - we focus on good food, adventure, creature comforts, a connection to nature, and as much or as little daily yoga as you please.

The next retreat is the:

Healing Flows of the Peloponnese
June 24 - 29, 2023
in the ancient city and UNESCO World Heritage site of
Mystras, Greece

€2,550 pp (shared accommodation + en suite)
€2,850 pp (single accommodation + en suite)

Retreat Overview

• 5 nights / 6 days luxury accommodation at the Euphoria Resort, a leading European wellbeing destination (winner of the Condé Nast Reader's Choice Award 2019, 2020, 2021, and 2022)
• daily creative vinyasa class (indoor, air-conditioned studio and yoga equipment provided)
• daily breakfast & dinner (vegan and gluten free options available)
• access to award-winning spa facilities: indoor & outdoor pool, Waterwell Kneipp Therapy, Laconium Finnish Sauna, Steam Bath, Cold Plunge Pool, Cold Ice Mist, California hot tub, gym
• access to group HIIT fitness classes 
• group hiking excursion in Mystras, a UNESCO World Heritage site  

Group transfers to / from Kalamata airport (KLX) are provided.

For more information, visit Realign Retreats and submit your questions to the chat function.

BOOK NOW

The last retreat was the:

Winter Warmer Retreat
with Sue & Wen
February 24 - 26, 2023
Llangasty, Wales

£495 pp (large Twin bed in a shared double room + en suite)
£495 pp (King or Super King bed for 2 people + en suite)

   Programme:

​   Friday, February 24th

   4 pm Arrival & Welcome tea
   5:15 - 6 pm Yoga with Wen
   6:30 - 7:30 pm Dinner
   7:45 - 8:30 pm Yoga & Mindulfness with Sue

   Saturday, February 25th

   9 - 10 am Yoga with Wen
   10:30 - 11:30 am Brunch
   12 pm Walk in Llangorse, Indoor Climbing*, or Massage**

   Sunday, February 26th

   9 - 9:45 am Yoga with Wen
   10 - 11 am Brunch
   11:15 - 12pm Yoga with Sue
   1 pm Farewell

   *£15 pp for non first-time climbers, £35 first-time climbers with a coach
   *£60 / hour gentle or sports massage, reflexology, or Indian head massage

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Previous retreat:

Island Flow Retreat
October 2 - 8, 2022
on the island of
Zakynthos, Greece

€1,590 pp (shared accommodation + en suite)
€2,490 pp (single accommodation + en suite)

Disconnect from the world and realign with yourself, your body, and soul.
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Imagine at the end of just one week feeling strong and streamlined, centred and relaxed, and fortified with energy.

Retreat Overview:

- 6 nights in a beautifully designed villa nestled in the middle of an olive grove on the gorgeous island of Zakynthos
​(4:30 pm check-in on Sunday, 2 October followed by a welcome yoga session and dinner; breakfast on the morning of Saturday, 8 October and check-out at 11:00 am)
- daily yoga practice, every morning and most evenings
- vegetarian brunch & dinner inspired by local Greek cuisine
- guided hiking excursions to explore and connect with the breathtaking natural coastline

Flights and airport transfers are not included in the retreat price.

For more information, visit Realign Retreats and submit your questions to the chat function.

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WORKSHOPS

​If you are new to yoga, and even if you have a regular practice, certain movements can be hard to grasp during a short class. Workshops are a great way to understand the mechanics of a movement, learn strength-building exercises and variations, get feedback on your progress, and figure out how to integrate new movements into your practice.

JOIN A WORKSHOP
The last workshop was:

Tea & Yoga
Saturday, January 28, 2023
​9:30 - 10:45
​£40
at The Shoreditch Treehouse

Join us for our final Tea & Yoga workshop, where we begin with an invigorating tea meditation to help awaken the body and mind, move into a vinyasa flow, and end with a calming tea meditation.

@yogetoverit (Wen) will lead the yoga session, which will start with simple, gentle movements and build up to a smooth and energising yoga flow. We will finish with a savasana to return to resting state.

be-oom (Sooji) will lead the tea meditation, guiding and setting your breath and energy level before and after the yoga flow. During the session, you will be drinking be-oom teas, sourced directly from small farms in Korea.

We will be providing a cotton tea mat and tea sampler for you to take home.

Sooji is the owner of London’s only Korean tea house be-oom, whose mission is to help you find a place within the mind to empty and fill, all while emptying a cup of tea.

Book

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1:1 Yoga

1:1 yoga is for those who wish to have a class or regimen tailored to their needs. Some wish to receive personalised feedback and make faster progress, others may be recovering from injury, and others simply prefer the convenience of in-person yoga on-demand.

BOOK  A 1:1
via Zoom or ​in-person, within London Zone 1*
60 min / £60, or £250 for a pack of 5

1:1 class
Sat / Sun
​at your convenience, excluding group class times

Book

*If outside Zone 1, a small travel fee may be applicable. If you would like to schedule a corporate class or private group yoga, please send an e-mail.

Previous Retreats

Spring Day Retreat at Penpont
with Sue & Wen
 Wales LD3 8EU
Sunday, April 24th, 2022
10:00 - 15:30

Sue and I met during our yoga teacher training in London and since she moved to Wales and established a yoga studio there, Ty Yoga, we have run an annual day retreat together that celebrates our mutual love of yoga and good food, in a very special setting. Sue has a background in meditation and mindfulness in addition to teaching dynamic and gentle vinyasa yoga styles.

This day retreat takes place indoors at the Stables at Penpont, a historic estate built in 1666 and nestled in the Brecon Beacons National Park. Bring a yoga mat and a swimsuit/towel if you'd like to go for a cold dip in the river! (Showers on-site)

Penpont is most easily accessed by car but if you are traveling from London or any other major city, take the train to Abergavenny and a 40-minute cab ride (~£40 to Penpont). 

Tentative programme for the day:

10:00 Mindfulness & Yoga with Sue
11:20 Tea 
12:00 Yoga with Wen
13:00 Lunch 
14:30 Explore the grounds

The last Yoga Sailing retreat was May 2022.
If you missed it, register your interest in a future trip! -

Yoga Sailing Retreat
with Wen & EY Sailing
 Ionian Islands, Greece
Sunday, May 29th - Sunday, June 5th, 2022
£850 pp

A week that captures two bank holidays (for those traveling from the UK) that combines powerful yoga and sweet relaxation, exploring the Greek islands of the Ionian Sea and enjoying local gastronomy. Get the unique experience of living on a sailing yacht while doing morning yoga by the sea with fantastic views.

First time yogis are welcome and no sailing experience is necessary. The Ionian Sea is known for its calm seclusion so expect smooth sailing under the skilful hand of Panos, experienced skipper and co-founder of EY Sailing.

Retreat size is limited to 8. Price includes room and board on the yacht, meals (excluding a few dinners on shore), daily group yoga classes, and roundtrip transfers between Kefalonia Airport and our arrival port, and between our departure port and Aktion Airport. Flights to Kefaonia and from Aktion are not included.

Sample daily programme:

Morning Yoga onshore
Breakfast on the yacht
Walking tour of the island
Lunch on the yacht
Beach time/free time
Dinner onshore

Book

Bookings are accepted via EY Sailing's booking form. If you have any questions, dietary restrictions, or other concerns, please e-mail Wen.

Autumn Day Retreat in Llangasty
with Tirion & Wen
Llangasty, Wales LD3 7PJ​
Saturday, September 4th, 2021
10:00 - 15:00

Gallery
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Previous Workshops

YOGA CHAKRAS COURSE

Inspired by the March Daily Yogis!

Chakras are the 7 focal points of meditation in the body. This will be an introduction to the chakras and the meditation, breathing techniques, and movements associated with each. It will be gentle - a relaxing and refreshing pause button for the middle of your day. (This works as a morning course for those across the Atlantic, and an evening course for those in Asia!)

7 classes, one for each chakra, spread over 3 weeks
Online, via Zoom
25 min each, including a brief savasana
£35

Class times listed in BST:

Monday, April 5, 12:30-12:55 (Crown, purple)
Friday, April 9, 12:30-12:55 (Third eye, indigo)
Monday, April 12, 12:30-12:55 (Throat, blue)
Friday, April 16, 12:30-12:55 (Heart, green)
Monday, April 19, 12:30-12:55 (Solar plexus, yellow)
Friday, April 23, 12:30-12:55 (Sacrum, orange)
Sunday, April 25, 12:30-12:55 (Root, red)

Above is a short video of our more dynamic Daily Yoga morning classes from this past March. The 7 chakras are sometimes associated with the colours of the rainbow, so we wore the corresponding colour each day.
Uniforms are optional for this course!

💜💙💚💛🧡❤️

Music by Réel Vie.
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Daily Yoga

Establishing a yoga routine can be challenging, but all it takes is a commitment to a week, or a month of any activity to make it a long-term (and hopefully rewarding) part of your life. Each month we commit to practicing 25 minutes of dynamic yoga to jumpstart your morning. Join our warm and lovely Daily Yoga family! 

DAILY YOGA

Tuesday - Saturday
January 4 - 8, 2022

8:00 am GMT (Tues - Fri) / 9:00 am GMT (Sat)
25 min, via Zoom

​​STAY IN TOUCH

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