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CREATIVE YOGA FOR THE BODY AND MIND
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VINYASAVinyasa means to place, in a special way. A single vinyasa can also refer to a sequence of movement that is paired with breath. Vinyasa yoga is therefore a sweeping term that can apply to many yoga practices that involve conscious movement and breath. |
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ABOUTI took my first rocket yoga class in London in 2017 and was instantly hooked -- on the physical practice, the warm and welcoming community, and the relevance of yoga philosophy to modern life.
I am a former dancer trained in Ballet, Chinese classical and folk dance, and the Horton and Graham styles of modern dance. As a yogi, I am trained in Tripsichore and am certified with over 500 hours RYT in Ashtanga, Vinyasa Yoga, Rocket, and Mandala. I enjoy integrating the breath and movement techniques of yoga and dance, focusing on playful sequencing that brings a healthy challenge to the body and mind. I am proud to have been featured/gently ridiculed in How to Win at Yoga by Marcus Veda & Hannah Whittingham (2019), and I am featured in Yoga for Inflexible People by Max & Liz Lowenstein (2020). |
TESTIMONIALSYoga had never taken [this] place in my life before this year and lockdown. [Wen's] class has changed everything [for] me, and helped me so much this year during COVID, physically and psychologically. [I am] very fortunate to have an amazing instructor, constantly teaching me and pushing me to improve...[Wen has an] awesome energy and passion for movement and mobility. [Wen] is really 'flow' to me: strong, constant, present, dynamic, and light ... I highly recommend learning as much as yoga as possible with Wen. I cannot wait to do another session with her.
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JOIN A LONG CLASS
50 min, via Zoom
£10 single, £40 pack of 5
Class packs expire 2 months from the date of purchase
50 min, via Zoom
£10 single, £40 pack of 5
Class packs expire 2 months from the date of purchase
All classes are booked through the Smoothbook platform. If you experience any difficulty, send a payment via PayPal indicating your selection and I will confirm your booking.
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WORKSHOPS |
JOIN A WORKSHOP
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Tea & Yoga
Saturday, 20 November 2021 11 - 12:30 GMT or 13:30 - 15:00 GMT £35 In person at The Shoreditch Treehouse Join us for our first collaborative tea and yoga workshop, where we begin with an invigorating tea meditation to help awaken the body and mind to get into a vinyasa flow for an hour, and end with a calming tea meditation to relax the body and mind. Yogetoverit (Wen) will lead a vinyasa flow, which will start with simple, gentle movements, connecting breath and movement, and build up to a smooth and energising yoga flow. We will close the session with restorative yoga poses and a 'savasana' to bring us back down to resting state. be-oom (Sooji) will lead tea meditation, guiding and setting your breath and energy level before and after the yoga flow. During the session, you will be drinking be-oom teas, sourced directly from small farms in Korea. We will be providing a cotton tea mat and tea sampler for you to take home. Wen has over 550 hours of Registered Yoga Teacher training and teaches Vinyasa Yoga and Rocket Yoga in London. She is a former modern dancer and she likes to bring a creative, lyrical aspect to her yoga flows. Sooji is the owner of London’s only Korean tea house be-oom, whose mission is to help you find a place within the mind to empty and fill, all while emptying a cup of tea. |
1:1 PRIVATES |
BOOK A 1:1
via Zoom
60 min / £60, or £250 for a pack of 5
via Zoom
60 min / £60, or £250 for a pack of 5
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YOGA RETREATS |
Daily Yoga |
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DAILY YOGA
Forthcoming Dates TBD 8:00 am BST 25 min, via Zoom £5 a class, £20 for Week 1, £45 two weeks, £70 three weeks Bookings are accepted via PayPal. Please send your payment indicating your selection and select 'transfer to a friend' to avoid a transaction fee. You will receive a welcome e-mail on the day prior to your class. |
YOGA CHAKRAS COURSE
Inspired by the March Daily Yogis!
Chakras are the 7 focal points of meditation in the body. This will be an introduction to the chakras and the meditation, breathing techniques, and movements associated with each. It will be gentle - a relaxing and refreshing pause button for the middle of your day. (This works as a morning course for those across the Atlantic, and an evening course for those in Asia!)
7 classes, one for each chakra, spread over 3 weeks
Online, via Zoom
25 min each, including a brief savasana
£35
Class times listed in BST:
Monday, April 5, 12:30-12:55 (Crown, purple)
Friday, April 9, 12:30-12:55 (Third eye, indigo)
Monday, April 12, 12:30-12:55 (Throat, blue)
Friday, April 16, 12:30-12:55 (Heart, green)
Monday, April 19, 12:30-12:55 (Solar plexus, yellow)
Friday, April 23, 12:30-12:55 (Sacrum, orange)
Sunday, April 25, 12:30-12:55 (Root, red)
Above is a short video of our more dynamic Daily Yoga morning classes from this past March. The 7 chakras are sometimes associated with the colours of the rainbow, so we wore the corresponding colour each day.
Uniforms are optional for this course!
💜💙💚💛🧡❤️
Music by Réel Vie.
Inspired by the March Daily Yogis!
Chakras are the 7 focal points of meditation in the body. This will be an introduction to the chakras and the meditation, breathing techniques, and movements associated with each. It will be gentle - a relaxing and refreshing pause button for the middle of your day. (This works as a morning course for those across the Atlantic, and an evening course for those in Asia!)
7 classes, one for each chakra, spread over 3 weeks
Online, via Zoom
25 min each, including a brief savasana
£35
Class times listed in BST:
Monday, April 5, 12:30-12:55 (Crown, purple)
Friday, April 9, 12:30-12:55 (Third eye, indigo)
Monday, April 12, 12:30-12:55 (Throat, blue)
Friday, April 16, 12:30-12:55 (Heart, green)
Monday, April 19, 12:30-12:55 (Solar plexus, yellow)
Friday, April 23, 12:30-12:55 (Sacrum, orange)
Sunday, April 25, 12:30-12:55 (Root, red)
Above is a short video of our more dynamic Daily Yoga morning classes from this past March. The 7 chakras are sometimes associated with the colours of the rainbow, so we wore the corresponding colour each day.
Uniforms are optional for this course!
💜💙💚💛🧡❤️
Music by Réel Vie.
Bookings are accepted via PayPal. Please send your payment with the note, "Yoga Chakras Course" and at the last stage of payment, please select 'transfer to a friend' to avoid a transaction fee. Please note that this course is new and will only run if at least 3 people sign up by April 4. If so you will receive a welcome e-mail on the day prior to the first class.
RETREAT YOURSELF
Day Retreats, Week Retreats
The last, last retreat was:
Day Retreats, Week Retreats
The last, last retreat was:
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Summer Day Retreat at Penpont with Sue & Wen Wales LD3 8EU Saturday, June 5th, 2021 10:30 - 15:30 £55 This day retreat takes place outdoors at Penpont, a historic estate built in 1666 and nestled in the Brecon Beacons National Park. Bring a yoga mat and a swimsuit/towel if you'd like to go for a dip! Penpont is most easily accessed by car but if you are traveling from London or any other major city, take the train to Abergavenny and a 40-minute cab ride (~£40 to Penpont). Tentative programme for the day: 10:30 Yoga & Meditation with Sue 11:45 Tea (vegan) 12:15 Dynamic Yoga with Wen 13:30 Lunch (vegan) 14:30 Explore the grounds |
Bookings are accepted via e-mail. If you have any questions, dietary restrictions, or other concerns, please e-mail Wen.
STAY IN TOUCH
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