VINYASA

Vinyasa means to place, in a special way. A single vinyasa can also refer to a sequence of movement that is paired with breath. Vinyasa yoga is therefore a sweeping term that can apply to many yoga practices that involve conscious movement and breath.

ABOUT 

I took my first rocket yoga class in London in 2017 and was instantly hooked -- on the physical practice, the warm community, and the relevance of yoga philosophy to modern life. 

I am a former dancer trained in Ballet, Chinese classical and folk dance, and the Horton and Graham styles of modern dance. As a yogi, I am trained in Tripsichore and am certified with over 500 hours RYT in Ashtanga, Vinyasa Yoga, Rocket, and Mandala.

I enjoy integrating the breath and movement techniques of yoga and dance, focusing on playful sequencing that brings a healthy challenge to your body and mind.

TESTIMONIALS

Yoga had never taken [this] place in my life before this year and lockdown. [Wen's] class has changed everything [for] me, and helped me so much this year during COVID, physically and psychologically.
Clara Mourey, Banker

I started yoga around five years ago and Wen is by far my favourite yoga instructor. I love her energetic style and flow. Her classes are always inspiring, taking you through the asanas in various stages until you are in the full pose. I did my first ever headstand in one of her Wen's Zoom classes this year, she gave me the confidence to go for it.
​Wen has time for everyone and will help you with any adaptations you may need. She is able to watch your transitions and movement to pinpoint the tiniest of things that make all the difference.
Aisling Foster, Communications Planning Director
​[I am] very fortunate to have an amazing instructor, constantly teaching me and pushing me to improve...[Wen has an] awesome energy and passion for movement and mobility.
Richard Hughes, Cardiff City FC Mobility Coach

​[Wen] is really 'flow' to me: strong, constant, present, dynamic, and light ... I highly recommend learning as much as yoga as possible with Wen. I cannot wait to do another session with her.
Silvia De Michelis, PhD Researcher
JOIN A LONG CLASS
50 min, via Zoom
​£10 single, £40 pack of 5
Class packs expire 2 months from the date of purchase
 Saturday
​10:00 am BST
Rocket Yoga

Saturday
11:00 am BST
Vinyasa Yoga
 Sunday
​10:00 am BST
Vinyasa Yoga
All classes are booked through the Smoothbook platform. If you experience any difficulty, send a payment via PayPal indicating your selection and I will confirm your booking.
WORKSHOPS

​If you are new to yoga, and even if you have a regular practice, certain movements can be hard to grasp during a short class. Workshops are a great way to understand the mechanics of a movement, learn strength-building exercises and variations, get feedback on your progress, and figure out how to integrate new movements into your practice.
JOIN A WORKSHOP
Tea & Yoga
Saturday, 20 November 2021
​11 - 12:30 GMT
​£35
In person at The Shoreditch Treehouse

Join us for our first collaborative tea and yoga workshop, where we begin with an invigorating tea meditation to help awaken the body and mind to get into a vinyasa flow for an hour, and end with a calming tea meditation to relax the body and mind.

Yogetoverit (Wen) will lead a vinyasa flow, which will start with simple, gentle movements, connecting breath and movement, and build up to a smooth and energising yoga flow. We will close the session with restorative yoga poses and a 'savasana' to bring us back down to resting state.

be-oom (Sooji) will lead tea meditation, guiding and setting your breath and energy level before and after the yoga flow. During the session, you will be drinking be-oom teas, sourced directly from small farms in Korea.

We will be providing a cotton tea mat and tea sampler for you to take home.

Wen has over 550 hours of Registered Yoga Teacher training and teaches Vinyasa Yoga and Rocket Yoga in London. She is a former modern dancer and she likes to bring a creative, lyrical aspect to her yoga flows.

Sooji is the owner of London’s only Korean tea house be-oom, whose mission is to help find a place within the mind to empty and fill, all while emptying a cup of tea.
1:1 PRIVATES

1:1 private yoga is for those who wish to have a class or regimen tailored to their needs. 1:1 yogis include those who wish to receive personalised feedback and make faster progress, those who are recovering from injury, and those who prefer the convenience of yoga on-demand.
BOOK  A 1:1
​via Zoom
60 min / £60, or £250 for a pack of 5
1:1 class
Sat / Sun
​at your convenience, excluding group class times
All  1:1 classes are booked through the Smoothbook platform. If you experience any difficulty, send a payment via PayPal indicating your selection and I will manually confirm your booking. If you would like to schedule a corporate class or a private group class, please e-mail me.

YOGA RETREATS

Yoga retreats are a healthy holiday - we focus on good food, adventure, creature comforts, a connection to nature, and as much or as little daily yoga as you please.

The Last Retreat was:

Saturday, September 4th
Llangasty, Wales LD3 7PJ
10 am - 3 pm
BYO yoga mat
Open to all
Daily Yoga

Establishing a yoga routine can be challenging, but all it takes is a commitment to a week, or a month of any activity to make it a long-term (and hopefully rewarding) part of your life. Each month we commit to practicing 25 minutes of dynamic yoga to jumpstart your morning. Join our warm and lovely Daily Yoga family! 
DAILY YOGA

Forthcoming Dates TBD

8:00 am BST
25 min, via Zoom

​£5 a class, £20 for Week 1, £45 two weeks,
​£70 three weeks
Bookings are accepted via PayPal. Please send your payment indicating your selection and select 'transfer to a friend' to avoid a transaction fee. You will receive a welcome e-mail on the day prior to your class.
YOGA CHAKRAS COURSE

Inspired by the March Daily Yogis!

Chakras are the 7 focal points of meditation in the body. This will be an introduction to the chakras and the meditation, breathing techniques, and movements associated with each. It will be gentle - a relaxing and refreshing pause button for the middle of your day. (This works as a morning course for those across the Atlantic, and an evening course for those in Asia!)

7 classes, one for each chakra, spread over 3 weeks
Online, via Zoom
25 min each, including a brief savasana
£35

Class times listed in BST:

Monday, April 5, 12:30-12:55 (Crown, purple)
Friday, April 9, 12:30-12:55 (Third eye, indigo)
Monday, April 12, 12:30-12:55 (Throat, blue)
Friday, April 16, 12:30-12:55 (Heart, green)
Monday, April 19, 12:30-12:55 (Solar plexus, yellow)
Friday, April 23, 12:30-12:55 (Sacrum, orange)
Sunday, April 25, 12:30-12:55 (Root, red)

Above is a short video of our more dynamic Daily Yoga morning classes from this past March. The 7 chakras are sometimes associated with the colours of the rainbow, so we wore the corresponding colour each day.
Uniforms are optional for this course!

💜💙💚💛🧡❤️

Music by Réel Vie.
​
Bookings are accepted via PayPal. Please send your payment with the note, "Yoga Chakras Course" and at the last stage of payment, please select 'transfer to a friend' to avoid a transaction fee. Please note that this course is new and will only run if at least 3 people sign up by April 4. If so you will receive a welcome e-mail on the day prior to the first class.
RETREAT YOURSELF
Day Retreats, Week Retreats
The last, last retreat was:

Summer Day Retreat at Penpont
with Sue & Wen
 Wales LD3 8EU
Saturday, June 5th, 2021
10:30 - 15:30
£55

This day retreat takes place outdoors at Penpont, a historic estate built in 1666 and nestled in the Brecon Beacons National Park. Bring a yoga mat and a swimsuit/towel if you'd like to go for a dip!

Penpont is most easily accessed by car but if you are traveling from London or any other major city, take the train to Abergavenny and a 40-minute cab ride (~£40 to Penpont). 

Tentative programme for the day:

10:30 Yoga & Meditation with Sue
11:45 Tea (vegan)
12:15 Dynamic Yoga with Wen
13:30 Lunch (vegan) 
14:30 Explore the grounds
Bookings are accepted via e-mail. If you have any questions, dietary restrictions, or other concerns, please e-mail Wen.

GALLERY
of past retreats
in collaboration with

EY Sailing
and
Tŷ Yoga

STAY IN TOUCH

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Photo / Video credits to Morten Legarth, Marija Vainilaviciute, and Max Oppenheim.
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